In 100 g (Grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt there is 0.381 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.

Water	76.02 g	76.02%
Energy (calorie)	78 kcal
Energy (joule)	325 kJ
Protein	7.07 g	7.07%
Total lipid (fat)	0.81 g	0.81%
Ash	1.09 g	1.09%
Carbohydrate, by difference	15.01 g	15.01%
Calcium, Ca	16 mg	0.02%
Iron, Fe	2.11 mg
Magnesium, Mg	111 mg	0.11%
Phosphorus, P	103 mg	0.10%
Potassium, K	317 mg	0.32%
Sodium, Na	250 mg	0.25%
Zinc, Zn	0.97 mg
Copper, Cu	0.389 mg
Manganese, Mn	0.446 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	17.3 mg	0.02%
Thiamin	0.381 mg
Riboflavin	0.235 mg

Nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt